Grow Oregano In Your kitchen Garden, "The Herbs of India . "

The Oregano is a medicinal herbs belongs to Lamiaceae family.The leaves of Oregano have very pleasant aroma , potent antioxidant and anti-bacterial properties.

                Oregano is rich in antioxidants

 Oregano contains:-

                

The Oregano contains Fiber, calcium, magnesium, iron, manganese, potassium, Vitamin K and Vitamin A. 

         Grow Oregano in your kitchen Garden

Oregano is having good amount of antioxidants thus helps to protect cells against effect of free redicals and improve the immune system to fight infections. 

         Oregano plants with beautiful flowers

Grow Oregano at home :- The Oregano is easy to grow. It can be grown both by sowing deeds or by cuttings. The cuttings from the mother plant is taken about 7.5 cm long and planted in garden soil, the moisture content is maintained . The root formation takes place in about fifteen days. It can be easily grown in pots also. 

                  Grow Oregano from cuttings

Uses :- The Oregon leaves can be used fresh as well as dried in powder form. We use Oregano in Pizza by sprinkling the chopped dried leaves over it. It is also used in pasta sauce, on frash Salad, bread rolls and chopped leaves on end of cooking for flavor. 

  Oregano provides protection against Cancer

Benefits :- Oregano has antibacterial properties, it's oil can be used to treat infections. This plant has anti-cancer properties hence it is useful  to prevent cancer. It also has anti-inflammatory properties thus helpful in osteoporosis and diabetes. 

                  Oregano The Best Herb

keeping in view it's benefits we must grow it in our kitchen garden and if land is available it can be grown for its commercial use which can add the income and improve the economy also. 

                                 By :- Er. R C Verma

 

Rosemary, "An aromatic evergreen perennial shrub ".

 Rosemary is an evergreen aromatic plant native to Mediterranean region. The Indian name of this plant is Gul-Menhdi . It has numerous medicinal properties. The Rosemary can be grown all over the world. 

     Rosemary, one evergreen medicinal plant. 

The Rosemary is mostly used in Ayurveda for various medicines, thus it's commercial use is increasing . It is a spice herb and can used in our kitchen to gain it's health benefits. 

        Use Rosemary in your Kitchen as Spice

It has numbers of health benefits due to which it is gaining importance in our kitchen as well as in our fields to grow for commercial use. It can be grown in our kitchen garden, pots and fields. 

          Add Rosemary plants in your garden

The health benefits of Rosemary include :- 1. It has anti-cancer properties, so it is useful in preventing cancer. 2. It is an excellent memory booster so it's use as tea and spice is good. 3.It is best for improving immunity. 4. Since it is aromatic herb so Rosemary oil is largely used in cosmetics and soaps. 5.The use of Rosemary tea reduces stress. 6. The use of Rosemary is good for improving blood circulation. 7. It is good for relieving pain. 8. It is a good mouth freshener. 9 . The Rosemary has anti-ageing properties so it's use is best for glow of skin. 10. It has stomach soothing properties and flush out the toxins from the body. 11. It gives relief in headache and common cold. So keeping in view it's medicinal properties everyone must grow this plant in home. 

            Rosemary an aromatic herbal Plant

Every person must include this valuable plant in garden. 

                                    By :- R C Verma

 

International women's day 8 th March

 The day dedicated to women all over the world is 8 th. March, The day is celebrated every year. It is the day as a special greet to all women all over the world. 

There is a great role of women in every sphere of life as well as society. It is a truth that without women this universe can't exist. Those societies where women are worshipped, protected and respected are always seen happy, growing. 

        8th. March International women's day

First time on February 28 th. 1909  the socialist Party of America celebrated women's day in New York. There after during 1910 German delegates and others proposed to organise  International women's day in an international Women's conference. After that the journey of this day remained continued. 

          Protect our rights, a civil awareness

On 8 th. March 1917 large numbers of women demonstrated for bread and peace in Petrograd in  Russia. The journey remained Continued. Thus this journey has completed years and reached the year 2021.

 Greetings to all women of World on this day. 

Women are our mothers, sisters, daughters and very important members of our family, we must care, protect and safeguard their rights and must take a pledge of to create a social environment where women are given respect and full security and feel homely in home and outside. 

             Happy International Women's day

world is existing due to women's existence only

                        Happy women's day.

                            By :- Er. R C Verma



Herbs and Health, " The herbs of India, Gilloy popularly known as Amrita, use and benefits. "

 Gilloy is an important herb, having numerous medicinal properties due to which it is called "Amrita ".

The other names of Gilloy are Geloy, Amrta, Gurcha, Guruch, Guduchi and Gulje. The scientific name of This plant is Tinospora Cordifolia. 

           Gilloy with red cherry colour fruits

It a creeper plant and takes its food from the tree on which it is supported and is called with the name of that plant. For an example if it is supported on Neem tree, it will be named Neem Gilloy. 

                          Gilloy Creeper

The Gilloy contains alkaloids, carbohydrates, Flavonoids, Lignans, Steroids, Tinosporin, Choline, Palmetin, Isocolumbin, Ethanol, Aporphine, Mangoflorine, Tembetarine and Berberine which makes it a herb equivalent to "Amrit" the life saving drug. 

                Gilloy has heart shape Leaves

we can use its fresh juice with certain additives like Black-pepper, Mishri etc. It can also be cut into half to one inch pieces and dried. The power of dried Gilloy is used as  Kadaha with certain additives.

                   Gilloy cuttings the best Herb

Use and Benefits :- The Gilloy has numerous benefits. If we take Tulsi leaves, Gilloy powder and black paper tea it  regulates platelet count.  The other benefits are :-  1. Gilloy is a good immunity booster. It's regular use as per advice of Ayurveda experts, creates resistance in the human body  to fight against disease. 

2. In case of dengue,  chikungunya, Malaria and even Crona virus and other cronic fever the use of Gilloy is much beneficial. 

3. Use of Gilloy is very much beneficial in improving digestive system. 

4.It very much beneficial in control of blood sugar. 

5. The Gilloy power and juice with certain additives like black paper, gur, mishari and gher is very much beneficial in controlling stress  , cold and cough. 

6. The use of Gilloy with ginger and milk is good in Arthritis problems. 

Patanjali , Dabur and some other companies have prepared it's capsules and tablets for treatment of different conditions. 

If it is grown and harvested in bulk it can add to the income of farmers of cultivators. 

                                   By :- Er. R C Verma

Gandhela Plant, " The Doctor of Gut, popularly known as Curry Patta, the plant native to Asia, The Herbs of India. "

 Gandhela, very easy to grow is mostly found in Kerala, Maharashtra and North India, which is popularly known as Curry Patta. It an important herbal plant rich in Carbazole Alkaloids, iron etc.thus it is good for Gut health. 

           Murrya Koenigii (Gandhela ) Plant

The scientific name of this plant is Murrya Koenigii, it is also called Gandhelu ,curry patta and Meetha Neem.The leaves and fruit of Gandhelu are edible. It is aromatic plant it's leaves are used fresh as well as dry in curry, soups, chatni and Sambhar and other dishes. 

                               Gandhelu fruits

It is beneficial in iron deficiency, regulates blood pressure and blood sugar. It is good for gut health .  It can be taken as green tea for regulating blood cholesterol..It improves immunity. The use of Gandhela leaves improves the eye vision and function of Lever. It's regular use also reduces stress. Thus the plant is a good friend of human and animals and must be used regularly keeping in view of it's huge benefits. 

                             By :- Er. R C Verma



Swan River, " The Tributary of Satluj , Rising from Southern slopes of Shivalik range, also Known as Solahsinghi Hills district Una Himachal Pradesh. "

The Swan river rises from the Southern slopes of Shivalik range which is called as Solahsinghi Dhar. The swan confluence with Satluj near the gorge across the Shivalik Hills near the boundary of Himachal Pradesh and Punjab. The slopes of catchment area vary from gentle to steep. 

           View of the Swan river District Una

The total length of Swan river is about 80 Km out of which about 65 Km flows in Himachal Pradesh the remaining part flows in Punjab.The catchment area of this river is about 1400 square Kilometre out of which about 1200 square Km falls in district Una Himachal Pradesh and remaining 200 sq. Km falls in adjoining state Punjab where it joins river Satluj. There are 73 small streams in it's catchment which provide water to Swan river. Swan river  is also a feeding place for Migratory birds. 

      View of Swan river with Migratory birds

  

Some time ago before year 2009 the Swan was called the "the river of sorrows" in district Una because during Monsoons the heavy floods of Swan used to wash away the cultivated land, live -stock and even houses located near the banks of river as the Swan was horrible and uncontrolled with meandering floods

But now with the efforts of Government of India and Government of Himachal Pradesh the previous sorrow river has been converted to "river of boon " by channelisation of the river. 

The first phase of swan channelisation was completed during the year 2009 . Total length covered in this phase is 16.67 Km between Jhalera bridge to Santokhgarg  , reclaiming 2260 hectares of cultivated land. The total expenditure on this phase is 106.03 crores. 

The second phase considered was Gagret bridge to Jhalera bridge covering a length of 28.34 km with an expenditure of 235.52 crores by Central Water Commission and state Government of Himachal Pradesh in the ratio of 90 % , 10 % respectively. The 2nd phase also  complete. 

The Government of Himachal Pradesh has now proposed to complete the remaining portion in third phase from Santokhgarg bridge to Punjab boundary with an estimated budget amounting to Rs. 48.59 crores. 

       View of Bridge over Swan  near Haroli

Media personals specially The Tribune and Amar Ujala keep close look on the activities on swan river which appreciable for bringing the facts to the public as well as Government. About 10000 hect. of land has been effected by floods, much of that has been reclaimed. 

   

                               By :- Er. R C Verma

Baspa River, " The Tributary of Satluj river ,Originating from most beautiful valley of the world Baspa Valley fed by Bamak glacier. "

 The Baspa, tributary of Satluj rises from Indo-Tibetian border through a most beautiful valley of the world"Baspa Valley". The Baspa valley is also called Sangla Valley .The Chung Sakhago Pass lies at top of Baspa valley. The river is fed by perennial glaciers named Bamak glacier at an altitude of 5800 metres  from mean sea level.The Baspa has many smaller tributaries, which provide snow melt water to Baspa. 

          View of Sangla valley during winter

The Sangla valley is a tourist destination and tourists all over the world used to visit this Valley. 

     View Of Baspa river near Chitkul(Kinnaur) 

The Baspa river is about 75 Km long originating from Baspa valley and merges into Satluj at Karchham from left bank in district Kinnaur, Himachal Pradesh. 

                Beautiful View of Baspa river 

The Sarluj enters Shimla district near Chaura.  The Baspa hydro- power project stage I and II are located on this river. 

                                           By :- Er. R C Verma

Nogli Khad, " The Tributary of Satluj river, Confluence with Satluj at Nogli near Rampur Bushahar district Shimla Himachal Pradesh. "

 The Nogli Khad is the tributary of Satluj river. It confluence with the Satluj  about 6 Km before Rampur Bushahar at Nogli  village. The river Satluj flows defining the boundaries of Shimla and Kullu districts in tehsils Rampur Bushahar and Nirmand respectively. The Satluj enters Mandi district at Village Firnu . 

          View of  Confluence with main River

The other tributaries of river Satluj in this area are Gahanwin Khad, Unu Nalla and Manglad khad  which contribute their runoff to the Satluj.

     
            Beautiful View of River, Mountains

The catchment area of ancient Suket  except Jaidevi and Balh circles drains into Satluj. There is a small hydro power project on Nogli Khad. 

                                             By :- Er. R C Verma

Spiti River, " The Tributary of Satluj, Joins Satluj at Khab near Namgia district Kinnaur, Himachal Pradesh. "

 Spiti river is tributary of Satluj river originating from Kunzum mountain ranges, the water flows through its tributaries Tegpo and Kabzian streams. The Spiti river confluence with Satluj at Khan near Namgia in district Kinnaur Himachal Pradesh. 

                       Mountains of Spiti

The water of Pin valley also forms a part of Spiti river system. The peak discharge in this river is experienced in late summer due to snow melt of glaciers. The river traverses about 150 Km through Spiti Valley  from North-West then South-West direction up to confluence point Khab. 

                           View of Spiti Valley

There are high barren mountains on both sides of Spiti river having mostly devoid of vegetation cover. 

      Enjoy the View of Holy water of Spiti river

The Spiti Valley is a cold desert located in North- Eastern part of Himalayas in Himachal Pradesh, the area experiences no rain and the water flowing in spiti river is glacier snow melt. The human settlements are on the river banks such as Tabo, Dhankar, Kaza and Rangrik etc. 

                    Beautiful View Of Spiti 

                                   By :- Er. R C Verma