Purchase Happiness

 Why we need happiness ? 

Before answering this question, we need to know :-

What is happiness  ? , 

The answer is :- " Happiness is the state of mind which makes us to feel good. "like to feel joy, smile on the face, energy level gets high, no pain and stress free. This is all happiness. 

                                  Feel of Happiness

Now we have come to know about happiness but the question is :- 

Why we need it  ? 

The answer is :- In today 's modern fast running life everyone, weather Engineers, Doctors, Scientists, Writers, Politicians, Officers, Businessman, Officials, Farmers and even students are passing through an environment which causes stress to everyone except children. The reason may be heavy work load  or any other. 

This stress effects the quality of life, resulting reduction in efficiency, ill effects on health and increase in expenses to recover health. So answer is very much clear that  we need happiness to overcome the stress which is root cause of all  the problems. 

So purchase happiness , not by spending money but spare little time for doing small things, which brings happiness. 

                    Spend some time in gardens

                Get associated with Meditation

             Recognition of self by Introspection

Endorphin is a hormone in humans and animals, which is secreted by doing exercise, yoga, pranayaam , walk and other little activities which gives happiness and reduces stress and pain, thus brings  a good health. So to achieve this state of mind adopt yoga in life. 

                Yoga brings Health & Happiness

                   Happiness through Pranayaam

So health is directly proportional to happiness or Vice-versa, similarly happiness is directly proportional to yoga. So for better quality of life purchase happiness. 

             Meditation connects with spirituality 

                Adopt Meditation for Happiness

Yoga generates happiness, happiness generates health and health generates wealth. So bring happiness through yoga. 

              Happiness & Health through Yoga

                 Happiness through small things

          Love children and purchase happiness

              Love nature & purchase happiness

           

             

                      Be a child to grab happiness

    By :- 

                                           Er. R C Verma