"The Ways to achieve supreme happiness "

 Observe a little child just after mother feeding, we can see a very cute smile on his face, this is what  ? this is "supreme happiness."

On the other hand when the baby is hungry, we can't see the same smile on his face. So satisfaction is the state, when we observe the"supreme happiness. "

                              State of satisfaction

So when we reach state of satisfaction, we feel happiness. 

                       The way to feel happiness

In our body there is a system which produces tiny neurochemicals called endorphins, which are responsible to relieve stress, pain and feel satisfaction resulting happiness. 

When we see any beautiful scene of Nature we feel happiness because endorphins are released. 

When we do Yoga and Physical exercise, endorphins are released in our body which results to release the stress and achieve the state of satisfaction, hence the happiness. 

             Baby is feeling happy after work out

When we do good & hard work out we feel amazing happiness which is caused by release of neurochemicals called endorphins. 

               Feel happiness with toys in nature

Meditation is also the way by which one can have introspection, then can gain peace & satisfaction and a protective shield is thus formed around  the body, which enhances the quality of life and stand by against diseases , So a sound health is it's fruit. 

                        Meditation & Happiness

Meditation is directly proportional to health & happiness.  To achieve all this health and happiness the oxygen and water level in the body must be sufficient, quality light food must be taken and a positive thinking  are basic requirements to stream line the body mind and soul which is ideal Yoga. 

       Make protective shield around the body

        Meditation forms the protectiv shield

          Love & peace also creates happiness

So purchase happiness by performing little things around your self. 

                                      By :- Er. R C Verma