Yog Nidra

 The question striking in your mind is what is Yog Nidra and what is its necessity ?

Yog Nidra Posture

Dear sisters and brothers we can understand that Nidra means sleep, it is a natural phenomenon we meet in our daily life . The sleep or Nidra is very much essential for the maintenance of cells and our overall health . But Yog Nidra is entirely different from natural sleep or Nidra .

Now we define it as a spiritual sleep . It is the condition between wake up and sleep . When we go to sleep through yoga then it is called Yog Nidra .

Now The Questions is Why It is Necessary :-

In our life we are so much busy in our day today work which in result giving us stress , anxiety and have ill effects on our health. So to cope with these problems we need some techniques . These techniques we are practising from very ancient times . Our Rishis have given us the knowledge of Yoga , Exercises and techniques like Yog Nidra to relax and achieve the quality of life free from disease , anxiety and stress . So here lies the importance of Yog Nidra .

We can make our life better with Yog Nidra .

Technique Of Yog Nidra :-

1. Get ready for Yog Nidra.
2. Lie down at some proper place with face arms and palms towards sky ,
3. Keep your body loose and feel comfortable .
4. The keep your mind thought less and have deep breathing.
5. Suneya sikhar ko khojo re santo , feel this stage means the state of our mind cut from outer world activities and have zero thoughts.
6. Keep arms and feet apart and close your eyes ..
7. Breathe in breathe out slowly and focus your seses , keep attention on your toe , feet , legs , waist and feel comfortable and relaxed .
8. Keep attention on upper body , chest / breast , neck face and head and feel comfortable and relaxed .
9. Feel deep sleep and come to self hipnotic stage .
10. You will feel healing from stress and your body feel very light .You can have feel good and comfortable .
11. After 20 to 25 minutes try to wake up to original state focussing attention from head to toe , breathing slowly .
12. You will feel afresh and stress free .

Benefits Of Yog Nidra :-

Yog Nidra has plenty of benefits, the brief summary is as under :-

1. It is helpful in improving concentration power of mind .
2. It is helpful in reducing stress level .
3. It is best remedy to improve sleep and overall health .
4. It improves self confidence and self esteem .
5. Eliminate symptoms of sadness and anxiety .
6. It is helpful in lowering blood pressure .
7. It is helpful in treating chronic pain .
8. It is helpful in strengthening immune system .
9. It lowers the cholesterol levels .
10. It is helpful in normalising the irregular menstrual cycle .
11. It is helpful in improving endocrine system .