Yoga, Health and Happiness

Happiness is directly proportional to health or Vice-versa. The healthy body have the sound mind. Now what is the definition of health  ? 

In answer, 

we can say that a person free of disease, with normal physical standards, always happiness on his face and positive thinking in mind can be considered as a healthy person. Thus good health is a state, which contains all the above factors in a human body. 

Now the factors which can be considered to attain good health are :-

1. Balanced diet. 

2. Best Environment. 

3. Positive thinking conversation. 

4. Yoga {Combination of Physical exercise &           

     Pranayam }

5. Comfortable dress. 

6. Best work culture. 

So these are the major factors which are help full in attaining the health and happiness. 

Now consider that one has all the above factors  in his life but lacking in yoga, this condition will certainly effect the health of that person so yoga is very very important factor in making the life happy and useful. 

The topic is very vast but we shall go with some important but simple yoga, which must be followed daily and regularly  for at least one hour in two spells in morning and evening . 

               The Life is only beautiful with Yoga

Get up early in morning, drink two glasses of water, prepare yourself for morning session of yoga. 

 Tadasna :- The mountain pose, for strengthening of ankles, knees, backbone, arms and prostate health with breathing in and out. Do it at least five times. 

                         Beautiful mountain pose

Uttanasana :- For strengthening of backbone, abdominal muscle, and improving blood circulation in complete body and mind. 

                      Forward Bending pose

Repeat it at least five times with breath in and out. Also  practise these poses. 

  

                  Practise these poses five times

Bhujang Asana :-   For strengthening spine, lungs, chest, buttocks, shoulders, abdominal muscle, neck muscles. It is best to release stress. 

                             Bhujang Asana

Repeat this  Bhujang Asana  for five times with  long breath in and out. 

 

Trikoneasana :-  For strengthening knees, ankles, thai and shoulders, it is best to release the stress. Repeat this Asana at least five times with deep breath in and out. 

     

                                    Trikoneasana

 

                        Also practise these poses

 

         Complete stretch for strengthening curves

Sarvang Asana :-  This Sarvang Asana is best for blood circulation in all the organs of the body. Complete blood circulation in all organs with required amount of oxygen is ensured by this exercise, which is helpful in regeneration of new cells in the body, thus has complete control on aging process. 

 

                               Sarvang Asana

For better results do these Asana regularly empty stomach, two times morning and evening to have the complete fitness and feel happy. 

After the half an hour session we must go for "Nadisodhan " the complete Aeration of nervous system  by doing five pranayam  at least 5minutes  Bhastrika, 15 minutes Kapalbhati  , 10 minutes Anulom-Vilom  , 5 minutes Bhramri pranayam and 5 minutes Udgeet. 

This set of five pranayam  supplies complete oxygen to all nervous systems of the body, which keeps a person healthy , happy and disease free. 

                           Nature & Ecology

   Bhashtrika Pranayam prepares to receive energy

         Perform KAPALBHATI for 15 minutes daily

Anulom- Vilom is helping re generation of new cells

  

           Bhramari Pranayam  releases endorphins  

Meditation and Bhramari pranayam is very much helpful in releasing the endorphins the hormone of happiness, thus person feels stress free. 

              Udgeet pranayam release endorphins

The Pranayama is the science, which deals with  connecting our bodies with mind through breathing techniques and soul through meditation. Through Pranayama  the energy I. e. oxygen is supplied to our body and toxins are removed simultaneously. This is complete activation of  Idaa, Pingla and Susumna and ultimately awakening of Kundalini, the ocean of happiness. 

                                    We & Yoga

       Awakening of Kundalini, ocean of happiness

The one important thing, that when we take our meals always take balanced diet and eat a little bit less than your full meal, in other words close with some appetite, it is the technique to prevent generation of cancer cells. 

Associate yourself with Yoga and Pranayama for happiness. 

                    Yoga for Health and Happiness

 

                                         

                                            By :- Er. R C Verma